Dish of the Week: break slow

Break_slow

great day to take it nice and slow 🙏🏼 with lots of yummy food and about 15mins preparation.         #eat_a_rainbow 🌈

Sweetcorn🌽 and spinach omelette 🍳,
with aubergines 🍆 and 🌲 pine nuts 🌰
cooked in olive oil on top.

Cheese 🧀 bread 🍕 dinner leftovers,
brown bread🥖 with thin sliced Spanish 🇪🇸 chorizo 🐷.

Peach 🍑 slices and a handful of dates🍇
💛
heart expreso☕️.

💛  Source your own vitamins 💚

Dish of the Week: cottage cheese ghostie

Cottage cheese ghostie

#eat_a_rainbow

Somebody ❤❤ is getting breakfast in bed .

It just occurred to me that “breakfast” actually means. Break fast.  Well, this is actually a “break fest”   

#onefruitatbreakfast

cottage cheese 🧀 , smoked salmon 🍣,
red currants 🍒, grapes 🍇, banana 🍌,
toasted muffin 🍞, Danish pastry🍩,
cinnamon🍯, toffee 🍫,
apple juice 🍹, ❤ heart cappuccino ☕.

Source your own vitamins.

Fash: Customized feather and pom-pom bag

pomponizing obsession

🦉feather and pom-pom bag 👝

This week we get to update a furry 🐆 leopard print 👜 bag revamped through  #pomponizing.

The bag 👛 is almost ancient.  My auntie Rosi 💝 bought it for me when I was still living in Spain🇪🇸.  It’s always had sentimental value for me.

We part from a trio ∴ triangle pom-pom ✂️ and we attach  different 🦉 feathers around them, but giving it an elongate look.  The method: glue and a make-up brush.

Done through a Netflix episode or two.🤳C’est chic, n’est pas?  📸

Next week’s advance: don’t miss the updated 👘 plain grey dress 👗. 

 

Dish of the Week: just fruit

Fruit tray

Today we are just having fruit and water.  Following some weeks where training has been absent due to injuries, and overcompensating with chocolate, bakery, and the rest , a detox is thoroughly needed.

The preparations just involves 15mins of peeling and cutting fruit, and that’s all cooking needed for the day.  I’m thinking in extending it to once a week only veggies, fruit and water allowed.

eat a rainbow

  • guava,
  • pineapple,
  • apricot,
  • persimmon,
  • orange,
  • banana,
  • mandarins,
  • yellow and red apples,
  • pomegranate seeds.

Source your own vitamins.

 

 

 

 

 

 

 

 

Quote of the Week: Carrie Fisher

Quote of the Week:

"Holding a grudge is like drinking poison
 and waiting for the other person to die"

 Carrie Fisher