Dish of the Week: breakfast from Borough Market

Flower breakfast 💐🌻🌼

today we’re getting up with lots of positive energy🕴️.  i was very excited about enjoying the delights I got on a trip to Borough Market. about 20 mins were involved in cooking and preparation.

it does help if I put everything I plan to use in a tray in the fridge, then I can just sort of 🤖 robotically pick up the ingredients and process them.     

#eat_a_rainbow 🌈

edible flowers for breakfast

☘🍃💐🌸🌷🍀🍒🌿🌻🌺🌼🍉🍓🍇🌷🌹🍄🍀

🇪🇸 watermelon 🍉,

a fig🍓,  blueberries🍇,

🌸 edible flowers🌺,

🇯🇵 seaweed 🍀,

brown bread🥖 sticks,

🍳 scrambled eggs with an array choice of mushrooms 🍄 🍄🍄,

with a good dose of white, black and cayenne 🌿 pepper,

watermelon🍉 juice,  ginger and cinnamon green tea 🍵,

served on a wonderfully embroidered 🇵🇹portuguese tablecloth,

🌱 Source your own vitamins 🌾        

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Dish of the Week: break slow

Break_slow

great day to take it nice and slow 🙏🏼 with lots of yummy food and about 15mins preparation.         #eat_a_rainbow 🌈

Sweetcorn🌽 and spinach omelette 🍳,
with aubergines 🍆 and 🌲 pine nuts 🌰
cooked in olive oil on top.

Cheese 🧀 bread 🍕 dinner leftovers,
brown bread🥖 with thin sliced Spanish 🇪🇸 chorizo 🐷.

Peach 🍑 slices and a handful of dates🍇
💛
heart expreso☕️.

💛  Source your own vitamins 💚

Dish of the Week: cottage cheese ghostie

Cottage cheese ghostie

#eat_a_rainbow

Somebody ❤❤ is getting breakfast in bed .

It just occurred to me that “breakfast” actually means. Break fast.  Well, this is actually a “break fest”   

#onefruitatbreakfast

cottage cheese 🧀 , smoked salmon 🍣,
red currants 🍒, grapes 🍇, banana 🍌,
toasted muffin 🍞, Danish pastry🍩,
cinnamon🍯, toffee 🍫,
apple juice 🍹, ❤ heart cappuccino ☕.

Source your own vitamins.

Dish of the Week: cheescake ghostie

Cheesecake ghostie

#eat_a_rainbow

Thought I didn’t cook it myself, it is just such a classic.
I am thoroughly convinced the berries compensate the any unnecessary fats  

#onefruitatbreakfast

 

 cheesecake,

 cheese biscuits,

 blueberries,

 raspberries,

 

 

Source your own vitamins.

 

Dish of the Week: homemade apple marmalade

#onefruitatbreakfast

eat a rainbow

Today I’m enjoying my mum’s delicious apple marmalade.  She does lots of different marmalades and jams, but my favourite is definitely my favourite.  Not so sweet but incredibly tasty.   ❤

fresh squeezed orange juice,

banana,

2 wholemeal toasts,

homemade apple marmalade,

and traditionally made coffee.

 

Source your own vitamins.

 

Dish of the Week: Last of the Xmas sweets

Last of the Xmas sweets

I pat myself in the back for maintaining my #onefruitatbreakfast, even though I accompany it with lots of fatty foods.

Yes!, juice does count as one of your daily fruit and veggies intake.  However, it just counts as 1, regardless of how many glasses you have

Eat a rainbow

 

polvorones,
roscos,
coffee,
just squeezed orange juice.

Source your own vitamins.

 

Dish of the Week: cakes and roscos

1 fruit at breakfast

 

No matter what I’ll have for breakfast, at least one fruit it’s included.  It’s a great way to get your digestive system started for the day.

Eat a rainbow

 

 

 Source your own vitamins.