Dish of the Week: just fruit

Fruit tray

Today we are just having fruit and water.  Following some weeks where training has been absent due to injuries, and overcompensating with chocolate, bakery, and the rest , a detox is thoroughly needed.

The preparations just involves 15mins of peeling and cutting fruit, and that’s all cooking needed for the day.  I’m thinking in extending it to once a week only veggies, fruit and water allowed.

eat a rainbow

  • guava,
  • pineapple,
  • apricot,
  • persimmon,
  • orange,
  • banana,
  • mandarins,
  • yellow and red apples,
  • pomegranate seeds.

Source your own vitamins.









Dish of the Week: Circles


with love tea

This will probably excite almost any nutritionist.  It has protein, carbs, fruit and green tea.

And it looks lovely too!


Continue reading Dish of the Week: Circles

Dish of the Week: figs and turkey

Figs and turkey


Figs go so well with protein, eggs and, specially, any kind of meat.

They’re also full of iron, so a great way to start your morning


Eat a rainbow.

  • 4 Figs,
  • 1 turkey slice,
  • 1 boiled egg,
  • a drop of honey,
  • freshly squeezed orange juice

Source your own vitamins.




No hot drinks today but freshly squeezed orange juice to pump up the vitamins





Dish of the Week: monsters breakfast

Egg monsters


For today’s little monsters you just need a little oil brushed around the pan,
drop the slice of bread already shaped,
add the cracked egg,
transfer part of the egg to other holes,
add black pepper on white bread and poppy seeds on black bread,
when one side is done transfer the pan to the grill for a couple of minutes.

Keep an eye on them to taste.  The one on white bread was slightly runny and got eaten as normal fried egg.
The brown one got eaten like pizza and felt quite different and enjoyable.



Eat a rainbow.

Source your own vitamins.



The little monzters are accompanied by juicy smoothies.

Mine is a mix of

apple, spinach, cucumber, spiced up with nutmeg.                   

The other one is a combination of

orange and celery with a splash of turmeric

Turmeric being the new superfood, watch this space.

blueberries and pomegranate pot

No hot drinks today but doubled up on fruit.





Dish of the Week: papa noel

Papa noel

Eat a rainbow

It must be Xmz then.












but the pancake still gets fruity!

with coconut oil,




red berries juice.

Source your own vitamins.



Dish of the Week: 1 fruit at breakfast






Dish of the Week: fruit for breakfast

Fruit plate

I usually publish my breakfast idea of the week on Thursday.  Having operations tomorrow, there won’t be any breakfast, except for a glass of water.

So, I’m going for an all fruit breakfast today.  I’ve been having lots of proteins and greens too, all sort of goodness to recover superquick.  Also, I won’t be able to cook for a while, so I’ve cooked a couple of chickens, whole salmon and lots of steamed and oven baked vegetables.  For fruit I’ll be having lots of berries, since they don’t need any preparation at all.  Going for superhealthy, minus the quinoa-kale-fad.






and lots of mineral water.

Eat a rainbow     

Source your own vitamins.