Dish of the Week: breakfast from Borough Market

Flower breakfast 💐🌻🌼

today we’re getting up with lots of positive energy🕴️.  i was very excited about enjoying the delights I got on a trip to Borough Market. about 20 mins were involved in cooking and preparation.

it does help if I put everything I plan to use in a tray in the fridge, then I can just sort of 🤖 robotically pick up the ingredients and process them.     

#eat_a_rainbow 🌈

edible flowers for breakfast

☘🍃💐🌸🌷🍀🍒🌿🌻🌺🌼🍉🍓🍇🌷🌹🍄🍀

🇪🇸 watermelon 🍉,

a fig🍓,  blueberries🍇,

🌸 edible flowers🌺,

🇯🇵 seaweed 🍀,

brown bread🥖 sticks,

🍳 scrambled eggs with an array choice of mushrooms 🍄 🍄🍄,

with a good dose of white, black and cayenne 🌿 pepper,

watermelon🍉 juice,  ginger and cinnamon green tea 🍵,

served on a wonderfully embroidered 🇵🇹portuguese tablecloth,

🌱 Source your own vitamins 🌾        

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Dish of the Week: break slow

Break_slow

great day to take it nice and slow 🙏🏼 with lots of yummy food and about 15mins preparation.         #eat_a_rainbow 🌈

Sweetcorn🌽 and spinach omelette 🍳,
with aubergines 🍆 and 🌲 pine nuts 🌰
cooked in olive oil on top.

Cheese 🧀 bread 🍕 dinner leftovers,
brown bread🥖 with thin sliced Spanish 🇪🇸 chorizo 🐷.

Peach 🍑 slices and a handful of dates🍇
💛
heart expreso☕️.

💛  Source your own vitamins 💚

Dish of the Week: cottage cheese ghostie

Cottage cheese ghostie

#eat_a_rainbow

Somebody ❤❤ is getting breakfast in bed .

It just occurred to me that “breakfast” actually means. Break fast.  Well, this is actually a “break fest”   

#onefruitatbreakfast

cottage cheese 🧀 , smoked salmon 🍣,
red currants 🍒, grapes 🍇, banana 🍌,
toasted muffin 🍞, Danish pastry🍩,
cinnamon🍯, toffee 🍫,
apple juice 🍹, ❤ heart cappuccino ☕.

Source your own vitamins.

Dish of the Week: eat a rainbow

#eat_a_rainbow

A very complete breakfast that deliciously combines at least 5 of the 7 food groups:  protein, carbs, fats, fibres, vits, although personally I would give coffee a group of it’s own . 

And it takes minutes to prepare, which suits early morning rushes and still be nice to your body    .   

#onefruitatbreakfast

turkey_hearts

figs ❤,
raisins 🍇, 
turkey slices in heart shapes🍗, 
thin bagels 🍞,
coconut oil 🌴 ,
blueberry powder ,
orange juice 🍊,
creamy espresso ☕,

Source your own vitamins.

 

Dish of the Week: cheescake ghostie

Cheesecake ghostie

#eat_a_rainbow

Thought I didn’t cook it myself, it is just such a classic.
I am thoroughly convinced the berries compensate the any unnecessary fats  

#onefruitatbreakfast

 

 cheesecake,

 cheese biscuits,

 blueberries,

 raspberries,

 

 

Source your own vitamins.