Dish of the Week: breakfast from Borough Market

Flower breakfast 💐🌻🌼

today we’re getting up with lots of positive energy🕴️.  i was very excited about enjoying the delights I got on a trip to Borough Market. about 20 mins were involved in cooking and preparation.

it does help if I put everything I plan to use in a tray in the fridge, then I can just sort of 🤖 robotically pick up the ingredients and process them.     

#eat_a_rainbow 🌈

edible flowers for breakfast

☘🍃💐🌸🌷🍀🍒🌿🌻🌺🌼🍉🍓🍇🌷🌹🍄🍀

🇪🇸 watermelon 🍉,

a fig🍓,  blueberries🍇,

🌸 edible flowers🌺,

🇯🇵 seaweed 🍀,

brown bread🥖 sticks,

🍳 scrambled eggs with an array choice of mushrooms 🍄 🍄🍄,

with a good dose of white, black and cayenne 🌿 pepper,

watermelon🍉 juice,  ginger and cinnamon green tea 🍵,

served on a wonderfully embroidered 🇵🇹portuguese tablecloth,

🌱 Source your own vitamins 🌾        

Advertisements

Dish of the Week: break slow

Break_slow

great day to take it nice and slow 🙏🏼 with lots of yummy food and about 15mins preparation.         #eat_a_rainbow 🌈

Sweetcorn🌽 and spinach omelette 🍳,
with aubergines 🍆 and 🌲 pine nuts 🌰
cooked in olive oil on top.

Cheese 🧀 bread 🍕 dinner leftovers,
brown bread🥖 with thin sliced Spanish 🇪🇸 chorizo 🐷.

Peach 🍑 slices and a handful of dates🍇
💛
heart expreso☕️.

💛  Source your own vitamins 💚

Dish of the Week: cottage cheese ghostie

Cottage cheese ghostie

#eat_a_rainbow

Somebody ❤❤ is getting breakfast in bed .

It just occurred to me that “breakfast” actually means. Break fast.  Well, this is actually a “break fest”   

#onefruitatbreakfast

cottage cheese 🧀 , smoked salmon 🍣,
red currants 🍒, grapes 🍇, banana 🍌,
toasted muffin 🍞, Danish pastry🍩,
cinnamon🍯, toffee 🍫,
apple juice 🍹, ❤ heart cappuccino ☕.

Source your own vitamins.

Dish of the Week: eat a rainbow

#eat_a_rainbow

A very complete breakfast that deliciously combines at least 5 of the 7 food groups:  protein, carbs, fats, fibres, vits, although personally I would give coffee a group of it’s own . 

And it takes minutes to prepare, which suits early morning rushes and still be nice to your body    .   

#onefruitatbreakfast

turkey_hearts

figs ❤,
raisins 🍇, 
turkey slices in heart shapes🍗, 
thin bagels 🍞,
coconut oil 🌴 ,
blueberry powder ,
orange juice 🍊,
creamy espresso ☕,

Source your own vitamins.

 

Dish of the Week: just fruit

Fruit tray

Today we are just having fruit and water.  Following some weeks where training has been absent due to injuries, and overcompensating with chocolate, bakery, and the rest , a detox is thoroughly needed.

The preparations just involves 15mins of peeling and cutting fruit, and that’s all cooking needed for the day.  I’m thinking in extending it to once a week only veggies, fruit and water allowed.

eat a rainbow

  • guava,
  • pineapple,
  • apricot,
  • persimmon,
  • orange,
  • banana,
  • mandarins,
  • yellow and red apples,
  • pomegranate seeds.

Source your own vitamins.

 

 

 

 

 

 

 

 

Dish of the Week: cheescake ghostie

Cheesecake ghostie

#eat_a_rainbow

Thought I didn’t cook it myself, it is just such a classic.
I am thoroughly convinced the berries compensate the any unnecessary fats  

#onefruitatbreakfast

 

 cheesecake,

 cheese biscuits,

 blueberries,

 raspberries,

 

 

Source your own vitamins.

 

Dish of the Week: love birds

Love birds

 

To bring a romantic breakfast full of protein to bed you don’t actually need much time and preparation.

Just picture an image in your head and decorate it with your fridge ingredients.

You’re still on time to make it special

#eatarainbow

  • raspberries,
  • walnuts,
  • 2 eggs,
  • lumpfish caviar,
  • smoked salmon,
  • red pepper,
  • watercress leaves,
  • coffee,
  • pineapple juice

 

 

#Sourceyourownvitamins.