Dish of the Week: Circles

Circles

with love tea

This will probably excite almost any nutritionist.  It has protein, carbs, fruit and green tea.

And it looks lovely too!

#eatarainbow

Continue reading Dish of the Week: Circles

Dish of the Week: love birds

Love birds

 

To bring a romantic breakfast full of protein to bed you don’t actually need much time and preparation.

Just picture an image in your head and decorate it with your fridge ingredients.

You’re still on time to make it special

#eatarainbow

  • raspberries,
  • walnuts,
  • 2 eggs,
  • lumpfish caviar,
  • smoked salmon,
  • red pepper,
  • watercress leaves,
  • coffee,
  • pineapple juice

 

 

#Sourceyourownvitamins.

 

 

Dish of the Week: figs and turkey

Figs and turkey

 

Figs go so well with protein, eggs and, specially, any kind of meat.

They’re also full of iron, so a great way to start your morning

 

Eat a rainbow.

  • 4 Figs,
  • 1 turkey slice,
  • 1 boiled egg,
  • a drop of honey,
  • freshly squeezed orange juice

Source your own vitamins.

 

 

 

No hot drinks today but freshly squeezed orange juice to pump up the vitamins

 

 

 

 

Dish of the Week: homemade apple marmalade

#onefruitatbreakfast

eat a rainbow

Today I’m enjoying my mum’s delicious apple marmalade.  She does lots of different marmalades and jams, but my favourite is definitely my favourite.  Not so sweet but incredibly tasty.   ❤

fresh squeezed orange juice,

banana,

2 wholemeal toasts,

homemade apple marmalade,

and traditionally made coffee.

 

Source your own vitamins.

 

Dish of the Week: 1 fruit at breakfast

Strawberries and nut butter

 

It is a struggle to continue the quest but I’m determined to succeed, however much I’ve been adding fruit to pastries in the last few weeks.

You look at the fruit, and immediately feel a chill.  You think you want chocolate croissants and hot chocolate and want to cheat by eating apple tart.  Maybe tomorrow I’ll try with a baked apple.

 

Source your own vitamins.

 

Strawberries,

thin toasts,

one with peanut butter,

and the other with cashew nut butter.

And a creamy double espresso

with a spark of cinnamon.

 

The little bowl seems to reflect January tightness, but I promise I have already been munching on them.  But no, no more to replace the ones gone.

 

Dish of the Week: Three Little Santas

Felices reyes!!!!!!!!!!!!!!

Three little Magician Kings

Today we’re celebrating this wonderful Spanish tradition of when the 3 Magician Kings brought presents to little Jesus.

3 rice cakes,
brown bread,
with coconut oil,
apricot marmelade,
blackberry jam
nutella,
cottage cheese,

cranberries,
sultanas,
goji berries,
spiced plum jam,

blueberries,
mandarin,
and some grapes.

and lots of chocolate, in the form of stars, gold and blue icing, and green and blue pills.

Source your own vitamins.

 

Dish of the Week Spezial: New Year Monster breakfast

Little New Year Monzters

 

 

This is so tasty and filling and easy to do, it’s perfect for the morning after.

The trick is to heat the bagel in both sides beforehand, but only a little on the top part.

Then you add the egg and let it drop through the hole.  Add the sweetcorn to the pan.

let it take its time slowly.  This is very easy to burn.

As soon as the bottom is done, retire from hob, add the smoked salmon and stick the pan under a pre-heated grill in very low heat.

 

1 berry,
sweetcorn,
smoked salmon,
1 brown bread bagel,
eggs,
some olive oil.

They will be accompanied by lots and lots of tea

Source your own vitamins.