Dish of the Week: eat a rainbow


A very complete breakfast that deliciously combines at least 5 of the 7 food groups:  protein, carbs, fats, fibres, vits, although personally I would give coffee a group of it’s own . 

And it takes minutes to prepare, which suits early morning rushes and still be nice to your body    .   



figs ❤,
raisins 🍇, 
turkey slices in heart shapes🍗, 
thin bagels 🍞,
coconut oil 🌴 ,
blueberry powder ,
orange juice 🍊,
creamy espresso ☕,

Source your own vitamins.



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