A very complete breakfast that deliciously combines at least 5 of the 7 food groups: protein, carbs, fats, fibres, vits, although personally I would give coffee a group of it’s own .
And it takes minutes to prepare, which suits early morning rushes and still be nice to your body ❤ .
turkey slices in heart shapes🍗,
thin bagels 🍞,
coconut oil 🌴 ,
blueberry powder ,
orange juice 🍊,
creamy espresso ☕,
Source your own vitamins.