Today we are just having fruit and water. Following some weeks where training has been absent due to injuries, and overcompensating with chocolate, bakery, and the rest , a detox is thoroughly needed.
The preparations just involves 15mins of peeling and cutting fruit, and that’s all cooking needed for the day. I’m thinking in extending it to once a week only veggies, fruit and water allowed.
eat a rainbow
- yellow and red apples,
- pomegranate seeds.
Source your own vitamins.