Dish of the Week: just fruit

Fruit tray

Today we are just having fruit and water.  Following some weeks where training has been absent due to injuries, and overcompensating with chocolate, bakery, and the rest , a detox is thoroughly needed.

The preparations just involves 15mins of peeling and cutting fruit, and that’s all cooking needed for the day.  I’m thinking in extending it to once a week only veggies, fruit and water allowed.

eat a rainbow

  • guava,
  • pineapple,
  • apricot,
  • persimmon,
  • orange,
  • banana,
  • mandarins,
  • yellow and red apples,
  • pomegranate seeds.

Source your own vitamins.

 

 

 

 

 

 

 

 

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