Dish of the Week: cooking for the week ahead

Set aside 2 hours of your Sunday evening to have your week meals sorted.

Stick stuff on the oven, starting with the chicken, and cut vegetables while the other food gets baked. Put sauces, condiments and herbs on a line and apply randomly.


Bake varied sweet peppers with avocado, add lumpfish caviar on top.

Asparagus with coriander and mint, baked in japanese toasted sesame oil. 

3 courgettes baked in olive oil, with ground star anise powder, mint and white pepper.


Stir fry turkey mince, turmeric, cumin seeds.

Bake 2 aubergines in olive oil with mixed beans, add ground star anise, poppy seeds and chilli seeds to season.

Large chicken, seasoned with cumin seeds, cardamon pods, white pepper, olive oil and lemon.


Wholemeal spaghetti also baked with cherry tomatoes, sweetcorn, coriander pesto sauce, black pepper and sprinkled with rose petals.

2 large sweet potatoes baked in coconut oil with sweet pepper powder and white pepper.

Boiled eggs and marker pen.  Add bananas and you have a great breakfast.


Strawberries, melon, raspberries.

Lemongrass tea for the evening, Costarican coffee for the mornings.


And finally, choose a netflix tv show to watch for the week while you put your feet up.  Jessica Jones, American Oddissey or The Good Wife spring to mind.






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