Dish of the Month: Borough Market tuna steak

This had to be one of the nicest tuna steaks I’ve eaten.  Tuna is so nice for you, so full of calcium and vitamin D, and one of your twice a week blue fish portions.

Also, I adore these Mr Organic lentils.  They are so tasty!  With virtually no fat at all, good of fibre and leaving you full for ages, what’s not to like?  Other than the gasses of course.

Borough Market tuna steaksI cooked the tuna in coconut oil, and by the end of it I added the pineapple, lemon splash and grated orange skin.

The lentils are baked with pine nuts, green chillies, coriander, garlic, ginger, cardamom seeds and aniseed in coconut oil.

It was just followed with orange cut into very small squares.

So nice.

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